The Ultimate Parkour & Freerunning Book by Ilona E. Gerling,Alexander Pach,Jan Witfeld

By Ilona E. Gerling,Alexander Pach,Jan Witfeld

The expanding variety of fans of the 2 flow cultures, Parkour and Freerunning, has given upward thrust to the necessity for secure, methodical orientation, which the reader will locate during this book.

Parkour, a brand new stream tradition from France, is all approximately relocating as successfully as attainable among issues A and B via sprinting fluently over hindrances. the game of Freerunning has built from it, regarding constructing and exhibiting off the main inventive, severe, flowing, acrobatic strikes attainable on obstacles.

This e-book comprises designated illustrations for the educating of all simple concepts, easy-to-follow flow breakdowns and methodical advice for indoor and outside education. all of the most typical phrases from the scene are indexed for reference in English and French. heritage, philosophy, ideas of habit, education suggestion in keeping with the newest activities technological know-how wisdom, interviews from the scene approximately motivations and developments, suggestion for colleges and motives of competitions and festival standards are a couple of examples of the book's contents.

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