YinSights: A Journey into the Philosophy and Practice of Yin by Bernie Clark

By Bernie Clark

Why perform yoga or Yin Yoga particularly? YinSights, a brand new ebook by way of Bernie Clark, has the solutions. In YinSights, Clark explores some great benefits of yoga, as seen by means of either the japanese and Western worlds and relates the way it impacts the physique and brain. even though increasingly more scholars are embracing the Yin-side of yoga, Yin Yoga continues to be quite unknown. Filling a void in yoga literature, YinSights serves as a pragmatic advisor for college kids drawn to knowing Yin Yoga. YinSights is split into major sections. the 1st investigates the advantages of yoga at the actual physique, the lively physique, and the mind/emotional physique. Clark provides 3 issues of view – these of the yogis in India, the Daoists in China, and the scientific and clinical researchers of the West. the second one part explores the perform of Yin Yoga intimately, and several other flows are provided every one with diversified issues. Slower models of the mostly energetic or yang solar Salutations are supplied, in addition to even gentler how one can stimulate the stream of prana, chi, or strength. whereas YinSights illustrates how one can perform Yin Yoga, it's not only for these looking wisdom approximately Yin Yoga specifically. The ebook additionally discusses some great benefits of all types of yoga and should be of curiosity to each yoga student.

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